{"product_id":"ayurveda-for-dummies","title":"Ayurveda For Dummies","description":"  \u003cb\u003eRebalance your mind, body and spirit—the natural way!\u003c\/b\u003e   \u003cp\u003eAyurveda is an ancient system of prevention and treatment of  illness by maintaining balance in the body, mind, and spirit  according to your individual body type.\u003c\/p\u003e  \u003cp\u003e\u003ci\u003eAyurveda For Dummies\u003c\/i\u003e provides you with a comprehensive  introduction to this area of complementary medicine, considering  the origins and history of Ayurveda as well as practical guidance  on utilizing the correct balance of nutrition and exercise, herbal  remedies, yoga, and Ayurvedic massage to treat ailments and  maintain a healthy, happy lifestyle.\u003c\/p\u003e  \u003cul\u003e  \u003cli\u003eHelps you develop a diet based on your body type\u003c\/li\u003e  \u003cli\u003eAdvises you on ways to optimize your health by exercising to  suit your body type\u003c\/li\u003e  \u003cli\u003eGives you trusted info on stretching your body with Yoga\u003c\/li\u003e  \u003c\/ul\u003e  \u003cp\u003eThis hands-on, friendly guide helps you understand your body  type and restore balance to your life using the principles of  Ayurveda.\u003c\/p\u003e  ","brand":"Wiley Professional Development (P\u0026T)","offers":[{"title":"perpetual","offer_id":45972893106273,"sku":"9781118306697","price":5.75,"currency_code":"KWD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0268\/9869\/4241\/files\/480_dce1ef27-830f-48dd-84e5-4f489e67c954.jpg?v=1783345165","url":"https:\/\/ebooks.aafaqeducation.com\/products\/ayurveda-for-dummies","provider":"ebook.aafaqeducation","version":"1.0","type":"link"}