{"product_id":"living-paleo-for-dummies","title":"Living Paleo For Dummies","description":"  \u003cb\u003eA fun and practical guide for adopting Paleo diet principles  into your daily life\u003c\/b\u003e   \u003cp\u003eThe human body survived for more than 2 million years with the  food found in nature: game meat, fish, vegetables, wild fruits,  eggs, and nuts. Humans were thriving on this diet high in animal  fat and proteins and low in carbohydrates, but things changed when  we introduced unnatural and processed foods to our bodies. The  Paleo movement is one of today's hottest diet and healthy-eating  approaches. Its appeal comes from the fact that it is a sustainable  alternative to more restrictive diets that often lead to burnout  and failed weight loss efforts. The Paleo diet is about using  natural foods to achieve great health and a perfect physique.\u003c\/p\u003e  \u003cp\u003e\u003ci\u003eLiving Paleo For Dummies\u003c\/i\u003e shows you how to adopt the Paleo  lifestyle and improve your health and longevity. Offering more than  40 recipes for every meal of the day, and providing tips for  getting around common roadblocks such as eating out, this essential  guide to adopting a primal diet also provides the latest, cutting  edge research from genetics, biochemistry, and anthropology to help  you look, feel, and perform your best.\u003c\/p\u003e  \u003cul\u003e  \u003cli\u003eThe details of eating the foods that our bodies were designed  to eat\u003c\/li\u003e  \u003cli\u003eA complete introductory plan to kick start the Paleo  journey\u003c\/li\u003e  \u003cli\u003eTricks to save on the food bill while adhering to a primal meal  plan\u003c\/li\u003e  \u003c\/ul\u003e  \u003cp\u003e\u003ci\u003eLiving Paleo For Dummies\u003c\/i\u003e is for anyone looking for a fun  and informative guide that simplifies the complexities of the Paleo  Diet while outlining and explaining the science behind the  benefits.\u003c\/p\u003e  ","brand":"Wiley Professional Development (P\u0026T)","offers":[{"title":"perpetual","offer_id":45972893073505,"sku":"9781118294086","price":4.5,"currency_code":"KWD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0268\/9869\/4241\/files\/480_7f341904-c10a-4207-88aa-044cf4ba02a7.jpg?v=1783345160","url":"https:\/\/ebooks.aafaqeducation.com\/products\/living-paleo-for-dummies","provider":"ebook.aafaqeducation","version":"1.0","type":"link"}