{"product_id":"living-wheat-free-for-dummies","title":"Living Wheat-Free For Dummies","description":"Your trusted guide to living wheat-free Wheat is one of the largest contributors to the nationwide obesity epidemic—and its elimination is key to dramatic weight loss and optimal health. Living Wheat-Free For Dummies exposes the harmful effects of wheat\/grains, sugar, and vegetable oils and provides you with a user-friendly, step-by-step plan to navigate a new, wheat\/grain-free lifestyle. This information-packed guide explains why you should eliminate the trifecta of wheat\/grains, sugar, and vegetable oils, what this diet looks like, and how to smoothly transition into this new dietary way of living. Whether you suffer from a wheat allergy, intolerance to grains, or just want to cut out inflammation-causing foods from your diet, Living Wheat-Free For Dummies gives you the tools and tips to improve your overall health. You can also find forty plus delicious, easy, wheat\/grain-free ideas for any meal and guidelines for dining out.  40-plus delicious, easy recipes that are free of wheat\/grains, sugar, and vegetable oils Guidelines for dining out wheat\/grain-free Practical techniques for making the lifestyle a permanent change Exercise programs for all levels that maximize weight loss efforts and optimal health  If you're looking to adopt a wheat\/grain-free diet and lifestyle, this hands-on, friendly guide has you covered.","brand":"Wiley Professional Development (P\u0026T)","offers":[{"title":"perpetual","offer_id":45973032435809,"sku":"9781118816875","price":4.5,"currency_code":"KWD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0268\/9869\/4241\/files\/480_abe5b30f-29cd-46ea-81ac-3a14fd90297a.jpg?v=1783349884","url":"https:\/\/ebooks.aafaqeducation.com\/products\/living-wheat-free-for-dummies","provider":"ebook.aafaqeducation","version":"1.0","type":"link"}