{"product_id":"mindful-eating-for-dummies","title":"Mindful Eating For Dummies","description":"  \u003cb\u003eDitch the fad diets and discover how to eat mindfully\u003c\/b\u003e   \u003cp\u003ePacked with tips to help you make lasting dietary changes,  \u003ci\u003eMindful Eating For Dummies\u003c\/i\u003e paves the way for redefining your  relationship with food, challenging your attitude about eating and  making attainable changes to integrate mindful eating into everyday  life. This no-nonsense, friendly guide offers essential guidance to  get healthy, lose weight and avoid negative thought patterns  associated with food—the mindful way.\u003c\/p\u003e  \u003cp\u003eMindfulness allows you to pay attention to what is going on in  your surroundings in order to keep yourself alert and able to react  effectively in the present. When applied to eating habits, the  practice of mindfulness helps you to pay close attention to the  sensation and purpose of each mouthful of food to avoid overeating  and fully discover the joys of your meals.\u003c\/p\u003e  \u003cul\u003e  \u003cli\u003eLearn how to reduce overeating and change your approach to food  forever\u003c\/li\u003e  \u003cli\u003eBegin to choose healthy foods mindfully\u003c\/li\u003e  \u003cli\u003eFind advice on eating mindfully when you're dining out\u003c\/li\u003e  \u003cli\u003eDiscover how mindful eating can combat emotional hunger\u003c\/li\u003e  \u003c\/ul\u003e  \u003cp\u003eWhether you want to develop a healthier relationship with food  to lose weight, manage a diet- or lifestyle-related illness or  simply experience a better awareness and connection at mealtime,  \u003ci\u003eMindful Eating For Dummies\u003c\/i\u003e is your go-to guide for getting  it done.\u003c\/p\u003e  ","brand":"Wiley Professional Development (P\u0026T)","offers":[{"title":"perpetual","offer_id":45972896579681,"sku":"9781118877708","price":4.5,"currency_code":"KWD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0268\/9869\/4241\/files\/480_46c3dd9d-e09d-457a-ac2a-43bb13951d03.jpg?v=1783345508","url":"https:\/\/ebooks.aafaqeducation.com\/products\/mindful-eating-for-dummies","provider":"ebook.aafaqeducation","version":"1.0","type":"link"}