{"product_id":"mindfulness-for-dummies","title":"Mindfulness For Dummies","description":"\u003cp\u003e\u003cb\u003eBreathe deep, declutter your mind, and start leading a healthier, happier life\u003c\/b\u003e \u003c\/p\u003e  \u003cp\u003eThe worry won’t stop. You’re feeling stressed out, the day-to-day seems overwhelming, and it seems difficult to do the simplest things. How can you escape this continual negative feedback loop? Mindfulness is the answer. \u003c\/p\u003e  \u003cp\u003ePracticed by millions of people worldwide, mindfulness puts you back in a healthy relationship with yourself by teaching techniques that allow you to maintain a moment-by-moment awareness of your thoughts, feelings, and environment.\u003c\/p\u003e  \u003cul\u003e  \u003cli\u003eClear your mind of distracting thoughts\u003c\/li\u003e  \u003cli\u003eFocus on breathing and other self-control techniques\u003c\/li\u003e  \u003cli\u003eChange the wiring and makeup of your brain\u003c\/li\u003e  \u003cli\u003eFree yourself from the stress\u003c\/li\u003e  \u003c\/ul\u003e  \u003cp\u003eWith this expert, easy-to-follow guide, there's never been a better time to get to grips with mindfulness and the many ways it can help you lead a happier, healthier life.\u003c\/p\u003e","brand":"Wiley Professional Development (P\u0026T)","offers":[{"title":"perpetual","offer_id":45972925710433,"sku":"9781119641612","price":6.5,"currency_code":"KWD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0268\/9869\/4241\/files\/480_0ef6e339-f0e8-427c-8d20-ff3a866266d4.jpg?v=1783346568","url":"https:\/\/ebooks.aafaqeducation.com\/products\/mindfulness-for-dummies","provider":"ebook.aafaqeducation","version":"1.0","type":"link"}