Wiley Professional Development (P&T)

Pilates For Dummies, 2nd Edition

Ellie Herman

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Book details
  • Vendor Wiley Professional Development (P&T)
  • SKU 9781119907404
  • ISBN-13 9781119907404
  • Author Ellie Herman
  • Edition 2nd
  • Category Health & Fitness
  • Subject Exercise

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Pilates For Dummies 2e is for readers who want to learn the principles of Pilates and incorporate them into their exercise practices to lead stronger, healthier lives. Because any fitness level (and age) can begin Pilates, it’s especially recommended for people with back pain, injuries, osteoarthritis, and more.